O.K. This is the first time I have shared a recipe on my blog, but this is, in my opinion worth it and related, albeit circuitously, to acupuncture and lifestyle. Although it has some ingredients that people try to avoid […]
Read MoreWhat a good time of year to strive to improve our habits. Here are five guiding principles to help you in your unique journey toward balance: 1. Kindness: treat others the way you would like to be treated. 2. Use […]
Read MoreI have a new space to practice acupuncture: a small sanctuary in the heart of the laid back Del Ray district in Alexandria, Virginia. Would you like to feel as relaxed as the woman in the photo might appear? My […]
Read MoreFeeling like you need some solid ground to walk on? Political, economic or personal climate making your life feel a little less ‘solid’? Here are 7 exercises to help build a foundation of steadiness in this season of long days […]
Read More“A form of exercise that can help to prevent and even support in treating disease,” read the description of the qigong class. I had never heard of this movement art before, which is similar to tai chi. “Really?” I asked […]
Read MoreFeng Shui means the art of placement. In acupuncture work I begin with my surroundings, but this ancient art moves deep into my practice as well. There should be balance and elegance in a treatment strategy whether it is for reducing anxiety […]
Read MoreWhat. A. Year…but, spring is here! Everyone’s experience has been different, but undoubtedly, together we moved through the intense disorientation of uprooted routines, overwhelming loss, steep challenge, and chaos, but amidst all of this, we collectively had an intense time of […]
Read MoreEncouraging us to find the treasure in unlikely places, The Beautiful Doldrums does just that, an eloquent blog post written by Annie Moyer, the owner of Sun and Moon Yoga Studio “In a riveting true story of survival and redemption, author […]
Read MoreFall—the air gets crisper, the days shorter, we finish up projects started in the spring and prepare for new ones. We harvest the fruits of summer’s heat—apples and mums, pumpkins and corn. It is time to let go of long […]
Read MoreCharles Chu, master calligrapher, painter and professor, explained to the crowd at the Yale School of Art the ‘secret’ of how to make one’s art, work and life compelling: “You learn the Law and then you break it, according to […]
Read MoreI hope you have time during our collective experience of “social distancing” to try this 18-minute qigong exercise warm up. It was not filmed on the south coast of Barbados as pictured in this photo but rather in my living […]
Read More