O.K. This is the first time I have shared a recipe on my blog, but this is, in my opinion worth it and related, albeit circuitously, to acupuncture and lifestyle. Although it has some ingredients that people try to avoid […]

This is what I wrote on my Instagram account @mgacupuncture on New Year’s Eve when contemplating the year to come after a few days away: “Acupuncture practice intention for 2023: to support each patient in resolving their health issues so […]

What a good time of year to strive to improve our habits. Here are five guiding principles to help you in your unique journey toward balance: 1. Kindness: treat others the way you would like to be treated. 2. Use […]

I have a new space to practice acupuncture: a small sanctuary in the heart of the laid back Del Ray district in Alexandria, Virginia. Would you like to feel as relaxed as the woman in the photo might appear? My […]

Feng Shui means the art of placement. In acupuncture work I begin with my surroundings, but this ancient art moves deep into my practice as well. There should be balance and elegance in a treatment strategy whether it is for reducing anxiety […]

One of the most useful techniques I learned in acupuncture school is Gua Sha (pronounced gwa sa), an ancient healing ‘cure’ that we learned as first year students from Dr. Arya Nielsen. Nielsen is largely responsible for the 2018 shift […]

Cosmetic acupuncture is coming more into the spotlight with celebrities like Jennifer Aniston, Ashley Graham and many others touting its benefits. Angelina Jolie claims that it healed the Bell’s palsy that made her face droop on one side. In regard […]

How are the slow and graceful movements of qigong exercise similar to an acupuncture treatment? Next Tuesday, February 13, at the Guilford Free Library from 12-1 p.m., I will be explaining how acupuncture works. https://tinyurl.com/y86b3pmc A few simple qigong exercises will […]

Like most acupuncturists, I see a good number of chronic cases: people with diseases lasting three months or more. Pain that won’t go away, chronic fatigue, insomnia, and a host of other diseases can inspire people to turn to acupuncture. […]

Chinese Medicine is one of the oldest and most used medicines on the planet. Its philosophy and theories advocate living in harmony with the environment. When the seasons change, our bodies do this rather dramatic internal tango to realign with […]

I am ‘home’ again, treating those I have known for many years as well as some I have just met. My new office overlooks the Town Green in Guilford, CT. The treatment methods that I use have been cultivated by years […]

Chinese Medicine divides the year into five, not four, seasons. Late summer begins around mid-August and ends with the September equinox. As with all of the other seasons, its unique weather affects our internal environment and our organs. Awareness of […]