Maureen Goss is a certified instructor in the classical lineage of Crane Style Qigong. This ancient Chinese healing martial art is a viable complement to health care and can be used to prevent and sometimes treat disease.
18-Minute Qigong Exercise Warm Up
Simple balancing, breathing, stretching and strengthening exercises in the Crane Style tradition to do as a stand alone or before any exercise routine. Click here to view.
Crane Style Yoga: The Seven Challenges Introduction: Maureen Goss explains how she developed Crane Style Yoga that mixes traditional and modern techniques. 6 minutes. Click here to view.
Crane Style Yoga: The Seven Challenges: The Seven exercises with Instruction:Maureen Goss demonstrates and narrates this unique form of exercise. 22 minutes. Available on request.
Soaring Crane Qigong: The Five Routines An Introduction: Maureen Goss narrates how this healing exercise works along with an interview with the creator of the form, qigong master Zhao Jin Xiang. 5 minutes. Click here to view.
Soaring Crane Qigong: The Five Routines: General and Detailed Instruction of the Five Routines:demonstrated by the creator of Soaring Crane Qigong qigong master Zhao Jin Xiang, narration by acupuncturist Maureen Goss. 60 minutes Available on request.
Soaring Crane Qigong: The Five Routines Demonstration without narration: Follow along as the creator of Soaring Crane Qigong Zhao Jin Xiang demonstrates the five routines in the red rocks of Arizona, the tundra of Alaska, in a salt marsh sanctuary and by the sea. 25 minutes. Available on request.