Maureen Goss is a certified instructor in the classical lineage of Crane Style Qigong. This ancient Chinese healing martial art is a viable complement to health care and can be used to prevent and sometimes treat disease.
Qigong: The art and skill of cultivation qi (vital life energy)
Soaring Crane Qigong: The Five Routines Get three month access to learn the 5 routines with the creator of Soaring Crane Qigong, Zhao Jin Xiang, as he demonstrates the 5 routines in the red rocks of Arizona, the tundra of Alaska, in a salt marsh sanctuary and by the sea. This video contains a 5 minute introduction and explanation, a 60 minute general and detailed instruction with narration and ends with a 25 minute demonstration without narration. Narrated by Maureen Goss, M.S. L Ac.
Seven Challenges to Change your Life: 7 Exercises to Reduce Stress and Increase Vitality. Watch the trailer here. Created by Maureen Goss using her years of qigong practice, dance training and yoga, she developed a 20 minute routine to help restore balance.
18-Minute Qigong Exercise Warm Up
Simple balancing, breathing, stretching and strengthening exercises in the Crane Style tradition to do as a stand alone or before any exercise routine. Go here for free access.