A “restorative lifestyle” is the secret to staying calm and maintaining a youthful vigor. Winter is a good time to cultivate it. Nature tells us to slow down to allow our bodies to build up energy for the spring. […]
read moreWe have been given another year, another chance, and a brand new blank canvas to create a unique piece of art with our lives. Hopefully it will compel with its composition, balance, harmony and light. That is how I see […]
read moreB.B. King, Bob Dylan, and Mary J. Blige: we listened to these artists and many more as we warmed up yesterday at Diane McCarthy’s 12 p.m. Simonson Dance class at DNA (Dance New Amsterdam), I saw my friends Marcia and […]
read moreFor the last two and a half weeks I have been working on a manuscript that was requested by an agent. As a result, I have gone through many of the journals I have kept over the years. I realize […]
read moreIt is deep autumn. The dampness of late summer has dried up with the first frost. The last of the leaves are hanging on, some still glorious in their purple, orange, red and gold. This is the season to gather […]
read moreTreating the symptoms of a disease can be faster and often much easier than addressing its root. Any chiropractor with the required 300 hours of training to use acupuncture needles should have some success in alleviating pain. But to treat […]
read more“You’re an acupuncturist, right?” my doctor said last Friday when he walked into the exam room for my follow-up on a routine colonoscopy. “I am,” I answered not knowing what would follow. “My daughter just had a baby,” […]
read moreSometimes we just need a little courage to take a gradual right, or even a sharp left, off of our pre-planned journeys in life. This may be how we find the place that most suits our highest and best purpose. […]
read moreMary Hart of Healing Heart Acupuncture shares her thoughts on the coming season from a personal and Chinese medical perspective. She relates how needling a particular point (Gate of Hope) helps to support her patients in making healthy change in […]
read moreSomeone snapped this photo of me (in yellow) giving a demonstration in “Exercise as Medicine” last night at the New York Open Center. It was wonderful to share my passion with so many. Next week, the five week class begins […]
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