There are so many ‘invisible’ factors that determine the outcome of a healing. There is the support of family and/or friends, the patience with the process of moving toward health and a sense of gratitude in even the small milestones. […]
read moreI am back in the park, exercising. I have added small weights to my qigong workout because weight-bearing enhances the health of bones. During a hike three weeks ago, I witnessed my father, who is four months shy of 90, […]
read moreBefore us we have as a huge gift, the months of July and August, in which we can gather the energy of the season. It is like a second chance at our New Year’s Resolutions, however, it is quite different […]
read moreThe lilacs are in full bloom, their fragrance intoxicating. Early spring jolted our bodies awake like an alarm clock before sunrise. But now we are past that initial shock. Longer and warmer days give glimpses of summer days to come. […]
read moreOf all the seasons, spring affords the most movement, whether in sap flowing through the trees, crocuses breaking through the earth or buds blossoming. The increased warmth and light not only makes our outer world come alive again, but revives […]
read moreSometimes we need to step outside of the box of our routines to see our lives with a little more clarity. I had the opportunity to do just that as I accompanied my husband on a business trip to Georgia […]
read moreYale football player Matthew Barney was a compelling subject for a portrait. At the time, he was with a modeling agency in New York. His agency representative asked me if I could take some good pictures of him to put […]
read moreStaying emotionally ‘clean’ is important for disease prevention. That means letting emotions come and go while giving them expression in the appropriate time and place. It means not ignoring them until they become suppressed or letting one ‘hang around’ too […]
read moreWhat do we need to thrive and not just survive in our work, relationships and community? The answer may be simpler than you think. 1.Silence … the world is noisy. It is tough to ‘hear’ where, when and how to […]
read moreYou know the feeling. Your shoulders start to climb closer to your ears. Your breath becomes shallow or, worse, you inhale and hold it for way too long before exhaling. As a result, your stomach might tighten, along with other […]
read moreThe inner journey, that is. Today is Ash Wednesday, the beginning of a 46 day stretch when we are encouraged to spend time in stillness, perhaps do some fasting, and ‘indulge’ in charitable works all with the specific purpose of […]
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