A few months ago, Lisa Lelas, asked me to be a guest on her T.V. show Simply Organized to talk about how I manage my time and life as an acupuncturist. I declined. At the time, and still today, I […]

What is your excuse for not taking a day off? Does it sound something like “I should be doing something”, “I need to make a living”, “What would ____ think?”, “I don’t have time to waste”….You fill in the blank […]

What do we need to thrive and not just survive in our work, relationships and community? The answer may be simpler than you think. 1.   Silence…the world is noisy…it is tough to ‘hear’ where, when and how to move in […]

Vacation: the process of vacating. Giving yourself time to let go of daily concerns, allowing some open space while you put your routine aside. Impossible to go to the Caribbean?  Try ‘vacating’ in smaller more regular doses: Go on an […]