The Five Routines: Qigong Exercise for Powerful Results is finally available! In this teaching and learning video, I demonstrate and narrate the exercises that inspired me to study Chinese Medicine. My experience changed my lifestyle and ultimately the course of […]

“A form of exercise that can help to prevent and even support in treating disease,” read the description of the qigong class. I had never heard of this movement art before, which is similar to tai chi. “Really?” I asked […]

Yesterday at 3 p.m., I headed west to the Hudson River and found some shade under a tree to practice qigong. Under another tree, a young man to my right was practicing an ambitious dance routine. Nearby, a woman lay […]