September is the perfect time to make room for a practice to uplift your spirit and support your health. Below are two testimonials for The Five Routines: Qigong Exercise for Powerful Results. The first is from someone who has incorporated […]
Read MoreThe Five Routines: Qigong Exercise for Powerful Results is finally available! In this teaching and learning video, I demonstrate and narrate the exercises that inspired me to study Chinese Medicine. My experience changed my lifestyle and ultimately the course of […]
Read More“A form of exercise that can help to prevent and even support in treating disease,” read the description of the qigong class. I had never heard of this movement art before, which is similar to tai chi. “Really?” I asked […]
Read MoreYesterday at 3 p.m., I headed west to the Hudson River and found some shade under a tree to practice qigong. Under another tree, a young man to my right was practicing an ambitious dance routine. Nearby, a woman lay […]
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