September is the perfect time to make room for a practice to uplift your spirit and support your health. Below are two testimonials for The Five Routines: Qigong Exercise for Powerful Results.  The first is from someone who has incorporated […]

The Five Routines: Qigong Exercise for Powerful Results is finally available! In this teaching and learning video, I demonstrate and narrate the exercises that inspired me to study Chinese Medicine. My experience changed my lifestyle and ultimately the course of […]

“A form of exercise that can help to prevent and even support in treating disease,” read the description of the qigong class. I had never heard of this movement art before, which is similar to tai chi. “Really?” I asked […]

“Come on, pretty boy, show me what you got!” So chides the brawny trainer in Hudson River Park. His client sheepishly smiles as he passes me, while I am focused on my own exercises. He probably knows he is sweating […]

Here is my one sentence answer twenty two years later after first learning the Five Routines: Soaring Crane Qigong is a form of exercise rooted in Classical Chinese Medicine that uses gentle but challenging movement along with mental focus and […]