Here are four reasons to take the “Exercise as Medicine” class I will teach at the Open Center this fall: One: A fresh beginning. It is a new season—the start of the ‘year’, so to speak, that will bring us […]

Chinese Medicine divides the year into five, not four, seasons. Late summer begins around mid-August and ends with the September solstice. Just like all of the other seasons, its unique weather affects our internal environment. Late summer is the dampest […]

Yesterday at 3 p.m., I headed west to the Hudson River and found some shade under a tree to practice qigong. Under another tree, a young man to my right was practicing an ambitious dance routine. Nearby, a woman lay […]

“Few see it. Fewer choose it. What’s your wild rabbit?” As Don Draper of Mad Men knows, all good advertising pulls you in and gets you to think twice, or best of all, begin to imagine. “Hmmm,” I thought after […]

Last night, a good friend of mine, Dr. Benjamin Abelow M.D., sent me an opinion piece that he wrote for a local newspaper in the Berkshires  where he lives. It made me think about the hamburger I had eaten for […]

The following article by Maureen Goss was published in the March 2011 issue of Westview: The New Voice of the West Village. A List of Things to Do — or Not Do — When Winter Finally Wanes Ah…spring in the […]

The cold weather has arrived. Winter is the time to reflect on how our lives match up to what we envision for ourselves and for pondering how to close that gap in the coming more active seasons. Here are some […]

This is the scene that I see when I stand in front of my office building and look across the street. When I moved my practice from the bustling streets of Soho in 2008, my intention was to create a […]

The day before yesterday in yoga class my ‘tree balancing’ posture was near perfect. I focused on some sun dappled leaves outside the third floor studio on 13th Street and my mind seemed as quiet as a still lake. I’m […]

“So, how did you get interested in acupuncture?” people often ask me. The truth is….I never really chose acupuncture so much as it chose me. I needed to be healed and it wasn’t going to happen with a quick trip […]

Acupuncture is an integral part of my personal wellness routine but the strong spine of a healthy life requires much more. This past summer I learned lots about what I need not just to maintain my health but to help […]

The following article by Maureen Goss was published in the March 2011 issue of Westview: The New Voice of the West Village. A List of Things to Do — or Not Do — When Winter Finally Wanes Ah…spring in the […]