The wisdom goes like this: Spend ½ hour a day in stillness but, if you are too busy, then spend one hour! Why? Sometimes we get so busy that our actions have no meaning because we are doing them for reasons with no connection to who we are, our purpose in life and what is for the greater good for not just ourselves but our community. So if you do not have time for stillness, this is the perfect time to consider making some. Balance your actions with stillness so that your movement in the world comes from a place of deep authenticity. You will be happier, healthier and the world will be a better place for it. Your graceful presence will spread like a ripple from a stone thrown into a still pond.