Art on the Wire is a podcast where artists reveal a challenging time in their careers that leads them to new and unexpected ground. I was honored to be interviewed for the inaugural episode by my daughter in law Kathleen, […]
read moreLast week I taught some simple qigong exercises to a group of psychotherapists on their lunch break. The balancing movements, breath awareness, and laughter helped exercise our bodies while clearing our minds and lifting our spirits. They left smiling and […]
read more“My friend injured his ankle and is getting dry needling. What is dry needling? Is it different from acupuncture?” a friend asked last week. I told him I would write a blog to address his questions. Here it is: Dry […]
read moreO.K. This is the first time I have shared a recipe on my blog, but this is, in my opinion worth it and related, albeit circuitously, to acupuncture and lifestyle. Although it has some ingredients that people try to avoid […]
read moreWhat a good time of year to strive to improve our habits. Here are five guiding principles to help you in your unique journey toward balance: 1. Kindness: treat others the way you would like to be treated. 2. Use […]
read moreI have a new space to practice acupuncture: a small sanctuary in the heart of the laid back Del Ray district in Alexandria, Virginia. Would you like to feel as relaxed as the woman in the photo might appear? My […]
read moreFeeling like you need some solid ground to walk on? Political, economic or personal climate making your life feel a little less ‘solid’? Here are 7 exercises to help build a foundation of steadiness in this season of long days […]
read more“A form of exercise that can help to prevent and even support in treating disease,” read the description of the qigong class. I had never heard of this movement art before, which is similar to tai chi. “Really?” I asked […]
read moreFeng Shui means the art of placement. In acupuncture work I begin with my surroundings, but this ancient art moves deep into my practice as well. There should be balance and elegance in a treatment strategy whether it is for reducing anxiety […]
read moreWhat. A. Year…but, spring is here! Everyone’s experience has been different, but undoubtedly, together we moved through the intense disorientation of uprooted routines, overwhelming loss, steep challenge, and chaos, but amidst all of this, we collectively had an intense time of […]
read moreEncouraging us to find the treasure in unlikely places, The Beautiful Doldrums does just that, an eloquent blog post written by Annie Moyer, the owner of Sun and Moon Yoga Studio “In a riveting true story of survival and redemption, author […]
read more