Crane Style Yoga is an eclectic mix of Eastern and Western exercise designed to energize the body, calm and focus the mind and tether the spirit. A beginner’s ‘workout’ contains seven simple, yet deceptively challenging, exercises. They are: abdominal breathing, smiling (yes, this is an ancient Chinese exercise for health!), stretching and strengthening, focusing (this one is like taking your mind to the gym), and last but not in the bit least, stillness. This ‘intelligent’ exercise is rooted in yoga, qigong, and the Simonson Dance Technique mixed together in a way that, when practiced regularly, can slowly change the circulation to increase strength and flexibility, boost immunity, decrease stress and support better concentration and mental focus. You might want to check it out for a different approach to fitness. Click Seven Challenges to Change Your Life to see the video on Amazon.
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