The inner journey, that is. Today is Ash Wednesday, the beginning of a 46 day stretch when we are encouraged to spend time in stillness, perhaps do some fasting, and ‘indulge’ in charitable works all with the specific purpose of […]

We have been given another year, another chance, and a brand new blank canvas to create a unique piece of art with our lives. Hopefully it will compel with its composition, balance, harmony and light. That is how I see […]

This has been an extraordinary year in many ways. I want to send warm holiday wishes to everyone who has make this year most memorable—to my clients who have allowed me to use my skills, to my teachers, especially Matt […]

Gratitude supports health. Just think about that slight smile and feeling of warmth that comes from a mutually nourishing conversation, a satisfying meal when we are hungry, or just some time alone to reflect on the small or very big […]

For the last two and a half weeks I have been working on a manuscript that was requested by an agent. As a result, I have gone through many of the journals I have kept over the years. I realize […]

Sometimes we just need a little courage to take a gradual right, or even a sharp left, off of our pre-planned journeys in life. This may be how we find the place that most suits our highest and best purpose. […]

“Few see it. Fewer choose it. What’s your wild rabbit?” As Don Draper of Mad Men knows, all good advertising pulls you in and gets you to think twice, or best of all, begin to imagine. “Hmmm,” I thought after […]

Happy Valentine’s Day, dear readers. Sending each of you some inspiration on this day that we celebrate LOVE! An uplifted spirit infuses the body/mind with vital life energy to help bring us back in balance.  Here are five words that […]

The festivities are over. Extreme socializing done. Now is the time put into effect the means to achieve the intentions that will find us  in better shape next year at this time–physically, economically, emotionally—any aspect of our lives that is […]

This is the scene that I see when I stand in front of my office building and look across the street. When I moved my practice from the bustling streets of Soho in 2008, my intention was to create a […]

In ancient China, most doctors had an art form in which they were proficient—calligraphy, painting, poetry, playing a musical instrument, martial arts or others. It is important to exercise the part of the brain that is intuitive, creative, non-linear, and […]

“In the end, for each individual, it is as rational to believe he or she WILL be among the survivors as it is to assume that he or she won’t… We must fix our hearts and minds on a clear […]