Last Sunday, The New York Times published a piece by Gretchen Reynolds entitled, “A Workout for Your Bloodstream: The Molecular Effects of Exercise”. In it she states that scientists recently published findings that only 10 minutes on a treadmill causes […]

Crane Style Yoga is an eclectic mix of Eastern and Western exercise designed to energize the body, calm and focus the mind and tether the spirit. A beginner’s ‘workout’ contains seven simple, yet deceptively challenging, exercises. They are: abdominal breathing, […]

Here is my one sentence answer twenty two years later after first learning the Five Routines: Soaring Crane Qigong is a form of exercise rooted in Classical Chinese Medicine that uses gentle but challenging movement along with mental focus and […]