“Can acupuncture help with stress?” the young woman cutting my hair asked last week. I get this question a lot. The answer is yes, and results can be felt immediately: relaxation, mental clarity, and deeper breathing. Constant stress leads to […]

The cold weather has arrived. Winter is the time to reflect on how our lives match up to what we envision for ourselves and for pondering how to close that gap in the coming more active seasons. Here are some […]