You know the feeling. Your shoulders start to climb closer to your ears. Your breath becomes shallow or, worse, you inhale and hold it for way too long before exhaling. As a result, your stomach might tighten, along with other […]
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02.25.13
Fitness for the New Year
12.11.12
B.B. King, Bob Dylan, and Mary J. Blige: we listened to these artists and many more as we warmed up yesterday at Diane McCarthy’s 12 p.m. Simonson Dance class at DNA (Dance New Amsterdam), I saw my friends Marcia and […]
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