I hope you have time during our collective experience of “social distancing” to try this 18-minute qigong exercise warm up. It was not filmed on the south coast of Barbados as pictured in this photo but rather in my living […]

How are the slow and graceful movements of qigong exercise similar to an acupuncture treatment? Next Tuesday, February 13, at the Guilford Free Library from 12-1 p.m., I will be explaining how acupuncture works. https://tinyurl.com/y86b3pmc A few simple qigong exercises will […]

I am back in the park, exercising. I have added small weights to my qigong workout because weight-bearing enhances the health of bones. During a hike three weeks ago, I witnessed my father, who is four months shy of 90, […]

Treating the symptoms of a disease can be faster and often much easier than addressing its root. Any chiropractor with the required 300 hours of training to use acupuncture needles should have some success in alleviating pain. But to treat […]

Here are four reasons to take the “Exercise as Medicine” class I will teach at the Open Center this fall: One: A fresh beginning. It is a new season—the start of the ‘year’, so to speak, that will bring us […]