I know, Thanksgiving is not even here yet and I am advocating getting ready for spring. You will thank me when the daffodils start to sprout and you start to look for lighter clothes, think of joining a gym and […]

Here are some solid tips to get you flying into fall and beyond with a spring in your steps and a smile on your face: LET GO: If you have not used it in a year, it is not yours. […]

Summer is here, and with it lots of colorful and delicious vegetables to enhance health. My friend Ben, who has a medical degree from Yale, has his finger on the pulse of the latest research regarding many aspects of health. […]