We need time away from our routines to learn to ‘listen’ to the language of our bodies. They are like instruments always playing the ‘music’ we need to hear to bring us to healthier places That ‘music’ can be a […]

“How many vacations do you take a year?”  This is one of the questions I ask new patients. Why? Because time away from our routines is good for us physically, emotionally, and spiritually. I am in Barbados practicing what I […]