The Five Routines: Qigong Exercise for Powerful Results is finally available! In this teaching and learning video, I demonstrate and narrate the exercises that inspired me to study Chinese Medicine. My experience changed my lifestyle and ultimately the course of my life.
Full disclosure: the testimonial shared below was written my sister. Teaching her this practice was my gift to her when she was diagnosed with cancer.
“Let me just say this: Qigong changed my life dramatically. I had no idea how to pronounce it or a clue as to what it was. All I knew is that I was diagnosed with cancer, I was petrified, and I was going to do anything I could to heal.
Miraculously, 35 years ago with this cancer diagnosis, qigong unexpectedly came into my life and changed the whole story. Not only did my family and I feel a sense of peace and power when doing the routines, it also gave my doctors at a top-notch hospital an awareness of another different form of medicine. Honestly, they were baffled to see me doing the 5 routines in my hospital room…perplexed yet curious. Yet, thirty years later, this same hospital now offers a combination of Eastern and Western medicine.
Qigong gave me the confidence to know that I did not need a medical degree to be involved in my own healing.
There are different qigong methods that are involved in healing and that is wonderful. This is the method I prefer because it is simple to learn and powerful. Both my family and I are forever grateful for its healing powers.”
My suggestion is to use the video like this: gather with a small group interested in learning. Get together once a week for 8 weeks or every other week. Create a schedule and stick to it.
Learning in a group demands a greater degree of discipline than if you do it alone. Your experience will bring a sense of community along with challenge and laughter!
Please feel free to discuss the possibility of me teaching an eight week course.
Ben says
Maureen —
Congratulations on this course. As you know, I first learned of Chi Kung (or qigong) from you 35 years ago, and it has been a blessing. Even though I already practice regularly, and have done so for several decades, I may well take this course to reinforce my understanding of the five routines. I have no doubt that many people, likely including me, will benefit from what you have created.
Congratulations again,
Ben Abelow, M.D.
Emmett McCarthy says
In The Five Routines: Qigong Exercise for Powerful Results, Maureen has created more than a video; she has crafted a pathway to healing, empowerment, and community. Her personal journey and the testimonial from her sister underscore the profound impact of Qigong. This video is a must-watch for anyone interested in improving their well-being through the ancient and powerful practice of Qigong. Whether you are new to Qigong or looking to deepen your practice, Maureen’s video is an invaluable resource that will guide you towards a healthier, more balanced life.