Last week when it hit 54 degrees, the first rush of spring moved through me as I walked from my home to the office. No bitter cold to shrug up against—shoulders dropped, big breath in. I could almost see the […]

“The best way to find your self is to lose yourself in the service of others.” This quote from Ghandi rings true on this last day in my office for 2010. I am grateful for my personal and professional blessings […]

I know, Thanksgiving is not even here yet and I am advocating getting ready for spring. You will thank me when the daffodils start to sprout and you start to look for lighter clothes, think of joining a gym and […]

Here are some solid tips to get you flying into fall and beyond with a spring in your steps and a smile on your face: LET GO: If you have not used it in a year, it is not yours. […]

This is the season of the sunflower—one of summer’s brightest blooms.  During these sunny  summer  days I have been thinking about how I can incorporate more time in my week to finish the book I have been working on for […]

Summer is here, and with it lots of colorful and delicious vegetables to enhance health. My friend Ben, who has a medical degree from Yale, has his finger on the pulse of the latest research regarding many aspects of health. […]

CHALLENGE YOURSELF. Last weekend, my father, who turned 86 two months ago, joined me on a hike described as “moderately strenuous”. It was NOT. We had boulders to climb while hanging on to rooted tree stumps and about 21/2 hours […]