Archives for November 2025

Anyone who works in healing eventually discovers this: we’re drawn to it because something in our own lives cracked us open first. For me, that opening began in high school as I watched my mother move through a long illness. […]

In The Body Keeps the Score, the author explains that trauma, sometimes forgotten or buried, lives in the body. It isn’t always meant to be explained away; it wants to be felt, witnessed, and understood. Some say trauma even travels […]