I know, Thanksgiving is not even here yet and I am advocating getting ready for spring. You will thank me when the daffodils start to sprout and you start to look for lighter clothes, think of joining a gym and […]

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Here are some solid tips to get you flying into fall and beyond with a spring in your steps and a smile on your face: LET GO: If you have not used it in a year, it is not yours. […]

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This is the season of the sunflower—one of summer’s brightest blooms.  During these sunny  summer  days I have been thinking about how I can incorporate more time in my week to finish the book I have been working on for […]

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Summer is here, and with it lots of colorful and delicious vegetables to enhance health. My friend Ben, who has a medical degree from Yale, has his finger on the pulse of the latest research regarding many aspects of health. […]

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CHALLENGE YOURSELF. Last weekend, my father, who turned 86 two months ago, joined me on a hike described as “moderately strenuous”. It was NOT. We had boulders to climb while hanging on to rooted tree stumps and about 21/2 hours […]

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